PLEASE READ BEFORE PROCEEDING
This brainspotting tool can evoke strong emotions and bring up difficult material that may be triggering.
Use this tool only if you:
- Are familiar with brainspotting and its effects
- Feel comfortable processing emotional discomfort independently
- Are in a safe, stable environment
Brainspotting can access deep emotional and somatic experiences. This tool is not suitable for individuals in crisis or those new to this modality.
This is not a substitute for professional therapy. If you have concerns about your mental health, please consult a qualified professional.
By continuing, you accept responsibility for your use of this tool.
